Many people find it easier to be kind to others than to themselves. Self compassion is becoming increasingly recognized as essential for personal effectiveness, this video gets you started on how to be kinder to yourself.
It’s an online programme where you receive an email reminder each day with the link to your personalised page and the next self compassion practice.
Please feel free to share with anyone (friends, family, colleagues, teams).
NB Although the platform has ‘sales page’ in its links, it’s really a sign up page. There is no cost involved unless you want to contribute a donation to YoungMinds charity.
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